Thomas Beckenhauer v4:00/r...4 row
2,719m
Meters
10:00.0
Time
1:50.3
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,719m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 128 |
October 29, 2017 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 26 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10 min