Thomas Beckenhauer v4:00/r...4 row
2,763m
Meters
10:00.0
Time
1:48.5
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,763m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 127 |
October 29, 2017 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 26 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r0m |
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Workout Graph
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4x10 min