Thomas Beckenhauer v4:00/r...4 row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,725m |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 127 |
October 29, 2017 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 25 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r0m |
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Workout Graph
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4x10 min