Thomas Beckenhauer v3:00/r...25 row
14,142m
Meters
55:00.0
Time
1:56.6
Pace
839
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,292m |
| Overall Time | 1:05:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
November 15, 2017 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,142m | 1:56.6 | 220 | 1058 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 14m | |||||
| r150m |
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Workout Graph
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11min pyramid