Thomas Beckenhauer v3:00/r...25 row
14,142
Meters
55:00.0
Time
1:56.6
Pace
839
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,292 |
| Overall Time | 1:05:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
November 15, 2017 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,142 | 1:56.6 | 220 | 1058 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 21 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 21 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 21 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 21 | |
| r: 2:00 | 14 | |||||
| r150 |
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Workout Graph
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11min pyramid