Thomas Beckenhauer v2:00/r...15 row
7,028m
Meters
28:00.0
Time
1:59.5
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,028m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 21, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,028m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 0 | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r0m |
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Workout Graph
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30 min pyramid