Thomas Beckenhauer v2:00/r...15 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
553
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,911 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
November 21, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1106 | 23 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 22 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 21 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 |
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Workout Graph
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30 min pyramid