Thomas Beckenhauer v2:00/r...15 row
7,911m
Meters
30:00.0
Time
1:53.7
Pace
553
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,911m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
November 21, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min pyramid