Thomas Beckenhauer v4:00/r...16 row
10,921m
Meters
40:00.0
Time
1:49.8
Pace
797
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,357m |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 135 |
November 20, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,921m | 1:49.8 | 264 | 1207 | 25 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 5:00 | 300m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 77m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 5:00 | 44m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 15m | |||||
| r436m |
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Workout Graph
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4x10 min