Thomas Beckenhauer v4:00/r...16 row
10,921
Meters
40:00.0
Time
1:49.8
Pace
797
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,357 |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 135 |
November 20, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,921 | 1:49.8 | 264 | 1195 | 25 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 23 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 5:00 | 300 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 23 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 5:00 | 77 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 23 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 5:00 | 44 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 22 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 5:00 | 15 | |||||
| r436 |
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Workout Graph
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4x10 min