Thomas Beckenhauer v250m/1:00r...10 row
2,500m
Meters
8:02.5
Time
1:36.5
Pace
144
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 18:02.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
November 16, 2017 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,500m | 1:36.5 | 389 | 1640 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| r: 1:00 | 47m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| r: 1:00 | 27m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| r: 1:00 | 34m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 40m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:00 | 25m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 18m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| r: 1:00 | 53m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r: 1:00 | 42m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| r: 1:00 | 56m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 20m | |||||
| r362m |
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Workout Graph
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Blasters Distance - 2