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Thomas Beckenhauer v300m/1:00r...10 row

3,000m

Meters

9:35.5

Time

1:35.9

Pace

169

Calories

Rest Distance325m
Rest Time10:00.0
Overall Distance3,325m
Overall Time19:35.5
Average Watts397
Calories Per Hour1665
Stroke Rate34
Stroke Count354

November 16, 2017 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Blasters Distance - 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:35.5 3,000m 1:35.9 397 1665 34
0:57.8 300m 1:36.3 392 1647 35
r: 1:00 21m
0:56.8 300m 1:34.6 413 1719 35
r: 1:00 42m
0:57.2 300m 1:35.3 404 1690 35
r: 1:00 38m
0:57.2 300m 1:35.3 404 1690 35
r: 1:00 33m
0:56.5 300m 1:34.1 419 1742 35
r: 1:00 47m
0:57.3 300m 1:35.5 402 1682 35
r: 1:00 35m
0:57.3 300m 1:35.5 402 1682 33
r: 1:00 27m
0:58.7 300m 1:37.8 374 1586 33
r: 1:00 35m
0:58.8 300m 1:38.0 372 1579 34
r: 1:00 23m
0:57.9 300m 1:36.5 389 1640 33
r: 1:00 24m
r325m

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Workout Graph

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