Thomas Beckenhauer v/1:00r...16 row
2,131m
Meters
6:40.0
Time
1:33.8
Pace
344
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 14:40.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 132 |
November 24, 2017 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,131m | 1:33.8 | 423 | 1757 | 34 | |
| 0 | ||||||
| r: 1:00 | 187m | |||||
| 0:50.0 | 261m | 1:35.7 | 398 | 1670 | 34 | |
| 0 | ||||||
| r: 1:00 | 77m | |||||
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 35 | |
| 0 | ||||||
| r: 1:00 | 100m | |||||
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 34 | |
| 0 | ||||||
| r: 1:00 | 25m | |||||
| 0:50.0 | 257m | 1:37.2 | 380 | 1608 | 32 | |
| 0 | ||||||
| r: 1:00 | 96m | |||||
| 0:50.0 | 259m | 1:36.5 | 389 | 1639 | 32 | |
| 0 | ||||||
| r: 1:00 | 83m | |||||
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 35 | |
| 0 | ||||||
| r: 1:00 | 76m | |||||
| 0:50.0 | 261m | 1:35.7 | 398 | 1670 | 34 | |
| 0 | ||||||
| r: 1:00 | 109m | |||||
| 0:50.0 | 277m | 1:30.2 | 476 | 1938 | 37 | |
| r753m |
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