Thomas Beckenhauer v/1:30r...16 row
2,538m
Meters
8:00.0
Time
1:34.5
Pace
411
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 132 |
November 24, 2017 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,538m | 1:34.5 | 414 | 1724 | 34 | |
| 0 | ||||||
| r: 1:30 | 289m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| 0 | ||||||
| r: 1:30 | 148m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 0 | ||||||
| r: 1:30 | 227m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 0 | ||||||
| r: 1:30 | 207m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 0 | ||||||
| r: 1:30 | 155m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 0 | ||||||
| r: 1:30 | 52m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 0 | ||||||
| r: 1:30 | 151m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 0 | ||||||
| r: 1:30 | 51m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r1,280m |
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