Thomas Beckenhauer v/2:00r...16 row
3,715m
Meters
12:00.0
Time
1:36.9
Pace
599
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 28:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 132 |
November 24, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,715m | 1:36.9 | 385 | 1623 | 33 | |
| 0 | ||||||
| r: 2:00 | 421m | |||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 35 | |
| 0 | ||||||
| r: 2:00 | 291m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 33 | |
| 0 | ||||||
| r: 2:00 | 317m | |||||
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 34 | |
| 0 | ||||||
| r: 2:00 | 270m | |||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 33 | |
| 0 | ||||||
| r: 2:00 | 227m | |||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 33 | |
| 0 | ||||||
| r: 2:00 | 140m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 33 | |
| 0 | ||||||
| r: 2:00 | 152m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 32 | |
| 0 | ||||||
| r: 2:00 | 23m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 31 | |
| r1,841m |
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