Thomas Beckenhauer v10:00/r...4 row
8,138m
Meters
31:58.6
Time
1:57.8
Pace
547
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 34:58.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 131 |
November 22, 2017 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.6 | 8,138m | 1:57.8 | 214 | 1035 | 23 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 | |
| 7:00.0 | 1,854m | 1:53.2 | 241 | 1128 | 23 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| r: 3:00 | 31m | |||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 21 | |
| r31m |
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