Thomas Beckenhauer v3:00/r...9 row
5,414m
Meters
21:00.0
Time
1:56.3
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,414m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
November 27, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,414m | 1:56.3 | 222 | 1064 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| r0m |
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Workout Graph
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21min pyramid