Thomas Beckenhauer 6:15 row
1,520m
Meters
6:15.6
Time
2:03.5
Pace
99
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
| Drag Factor | 125 |
November 30, 2017 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.6 | 1,520m | 2:03.5 | 186 | 938 | 15 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 |
| 6:15.0 | 26m | 4:48.4 | 15 | 350 | 8 |
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45 min steady state