Thomas Beckenhauer v4:30/r...2 row
1,402m
Meters
5:44.2
Time
2:02.7
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,402m |
| Overall Time | 5:44.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 124 |
November 30, 2017 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,402m | 2:02.7 | 189 | 951 | 22 | |
| 4:30.0 | 1,115m | 2:01.0 | 197 | 978 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r0m |
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Workout Graph
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40 minutes with wind sprints