Thomas Beckenhauer v/2:00r...16 row
3,543m
Meters
12:00.0
Time
1:41.6
Pace
544
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 06, 2017 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,543m | 1:41.6 | 334 | 1448 | 30 | |
| 0 | ||||||
| r: 2:00 | 361m | |||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | |
| 0 | ||||||
| r: 2:00 | 309m | |||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | |
| 0 | ||||||
| r: 2:00 | 12m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 30 | |
| 0 | ||||||
| r: 2:00 | 322m | |||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 0 | ||||||
| r: 2:00 | 396m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| 0 | ||||||
| r: 2:00 | 350m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | |
| 0 | ||||||
| r: 2:00 | 340m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | |
| 0 | ||||||
| r: 2:00 | 187m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | |
| r2,277m |
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