Thomas Beckenhauer v2:00/r...9 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,634 |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
December 07, 2017 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 1226 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 20 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 |
| 0 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 23 |
| 0 |
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Workout Graph
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30 min pyramid