Thomas Beckenhauer v2:00/r...5 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,576 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 125 |
December 07, 2017 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 |
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Workout Graph
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30 min pyramid