Thomas Beckenhauer v10:00/r...3 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
December 09, 2017 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 22 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 20 | |
| 7:00.0 | 1,858m | 1:53.0 | 242 | 1134 | 22 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 3:00 | 22m | |||||
| r22m |
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