Thomas Beckenhauer v10:00/r...9 row
15,813m
Meters
1:00:00.0
Time
1:53.8
Pace
1112
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,872m |
| Overall Time | 1:09:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 136 |
December 16, 2017 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,813m | 1:53.8 | 237 | 1116 | 22 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 | |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 3:00 | 30m | |||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 21 | |
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 22 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 21 | |
| 7:00.0 | 1,848m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | |
| r: 3:00 | 11m | |||||
| r59m |
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