Thomas Beckenhauer v4:00/r...16 row
10,942m
Meters
40:00.0
Time
1:49.6
Pace
804
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 1:08:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 131 |
December 19, 2017 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,942m | 1:49.6 | 265 | 1213 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 7:00 | 20m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 22 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 7:00 | 41m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 7:00 | 17m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 23 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 7:00 | 21m | |||||
| r99m |
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Workout Graph
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4x10 min