Thomas Beckenhauer v10:00/r...9 row
15,883m
Meters
1:00:00.0
Time
1:53.3
Pace
1123
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,939m |
| Overall Time | 1:09:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 131 |
December 24, 2017 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,883m | 1:53.3 | 240 | 1127 | 22 | |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 21 | |
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 22 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 24m | |||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 21 | |
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 3:00 | 17m | |||||
| r56m |
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