Thomas Beckenhauer v10:00/r...3 row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 129 |
December 23, 2017 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 22 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 20 | |
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:00 | 20m | |||||
| r20m |
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