Thomas Beckenhauer v3:00/r...9 row
5,547
Meters
21:00.0
Time
1:53.5
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,547 |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 134 |
December 27, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,547 | 1:53.5 | 239 | 1108 | 22 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 20 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 23 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 21 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 21 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 21 |
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Workout Graph
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21min pyramid