Thomas Beckenhauer v3:00/r...9 row
5,500
Meters
21:00.0
Time
1:54.5
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 133 |
December 26, 2017 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,500 | 1:54.5 | 233 | 1088 | 21 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 20 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 20 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 20 |
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Workout Graph
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21min pyramid