Thomas Beckenhauer v3:00/r...9 row
5,500m
Meters
21:00.0
Time
1:54.5
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 133 |
December 26, 2017 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,500m | 1:54.5 | 233 | 1101 | 21 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r0m |
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Workout Graph
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21min pyramid