Thomas Beckenhauer v8:00/r...5 row
4,014m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,014m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 120 |
December 07, 2018 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 25 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 21 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r0m |
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Workout Graph
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16min