Thomas Beckenhauer v8:00/r...5 row
3,943m
Meters
16:00.0
Time
2:01.7
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,943m |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 121 |
December 07, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943m | 2:01.7 | 194 | 967 | 25 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r0m |
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Workout Graph
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16min