Thomas Beckenhauer v8:00/r...5 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,903m |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 121 |
December 07, 2018 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 24 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r0m |
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Workout Graph
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16min