Thomas Beckenhauer v250m/1:00r...10 row

2,500m

Meters

8:17.8

Time

1:39.5

Pace

204

Calories

Rest Distance512m
Rest Time10:00.0
Overall Distance3,012m
Overall Time18:17.8
Average Watts355
Calories Per Hour1520
Stroke Rate36
Stroke Count345
Drag Factor122

December 06, 2018 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

blasters distance 250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.8 2,500m 1:39.5 355 1520 36
0:50.6 250m 1:41.2 338 1462 36
r: 1:00 57m
0:50.0 250m 1:40.0 350 1504 36
r: 1:00 42m
0:49.2 250m 1:38.4 367 1564 37
r: 1:00 61m
0:49.8 250m 1:39.6 354 1519 36
r: 1:00 53m
0:50.0 250m 1:40.0 350 1504 36
r: 1:00 65m
0:50.7 250m 1:41.4 336 1455 35
r: 1:00 30m
0:49.9 250m 1:39.8 352 1511 36
r: 1:00 59m
0:50.1 250m 1:40.2 348 1497 36
r: 1:00 74m
0:49.4 250m 1:38.8 363 1548 36
r: 1:00 50m
0:48.0 250m 1:36.0 396 1661 39
r: 1:00 21m
r512m

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Workout Graph

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