Thomas Beckenhauer v250m/1:00r...10 row
2,500m
Meters
8:17.8
Time
1:39.5
Pace
204
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 18:17.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 345 |
| Drag Factor | 122 |
December 06, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,500m | 1:39.5 | 355 | 1520 | 36 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:00 | 57m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 42m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| r: 1:00 | 61m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:00 | 53m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 65m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | |
| r: 1:00 | 30m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| r: 1:00 | 59m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| r: 1:00 | 74m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:00 | 50m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| r: 1:00 | 21m | |||||
| r512m |
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Workout Graph
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blasters distance 250m