Thomas Beckenhauer v300m/1:00r...10 row
3,000m
Meters
10:07.5
Time
1:41.2
Pace
242
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 20:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 121 |
December 06, 2018 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000m | 1:41.2 | 337 | 1460 | 34 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 43m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 48m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | |
| r: 1:00 | 56m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 34 | |
| r: 1:00 | 36m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 35 | |
| r: 1:00 | 27m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 34 | |
| r: 1:00 | 22m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 34m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 34 | |
| r: 1:00 | 84m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | |
| r: 1:00 | 49m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 35 | |
| r: 1:00 | 23m | |||||
| r422m |
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Workout Graph
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blasters distance 300m