Thomas Beckenhauer v3:00/r...5 row
2,672m
Meters
11:00.0
Time
2:03.5
Pace
170
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 119 |
December 05, 2018 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,672m | 2:03.5 | 186 | 939 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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11min pyramid