Thomas Beckenhauer v3:00/r...9 row
5,070
Meters
21:00.0
Time
2:04.2
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,070 |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 118 |
December 03, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,070 | 2:04.2 | 182 | 917 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | 119 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 126 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 | 141 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 126 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 134 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | 125 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 134 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 21 | 126 |
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Workout Graph
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