Thomas Beckenhauer v3:00/r...9 row
5,051
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,051 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
December 03, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,051 | 2:04.7 | 180 | 911 | 22 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 |
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Workout Graph
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