Thomas Beckenhauer v3:00/r...9 row
5,052m
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,052m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
December 03, 2018 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,052m | 2:04.7 | 180 | 921 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 109 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 123 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 132 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 133 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 121 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 88 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 141 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 132 |
| r0m |
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Workout Graph
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