Thomas Beckenhauer v10:00/r...3 row

4,886m

Meters

20:00.0

Time

2:02.7

Pace

316

Calories

Rest Distance0m
Rest Time
Overall Distance4,886m
Overall Time20:00.0
Average Watts189
Calories Per Hour950
Stroke Rate23
Stroke Count450
Drag Factor119

November 30, 2018 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

20min

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,886m 2:02.7 189 950 23
10:00.0 2,434m 2:03.2 187 943 22
7:00.0 1,709m 2:02.8 189 949 23
3:00.0 744m 2:00.9 198 980 24
r0m

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