Thomas Beckenhauer v/1:30r...16 row
2,354m
Meters
8:00.0
Time
1:41.9
Pace
347
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 120 |
November 29, 2018 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 34 | |
| 0 | ||||||
| r: 1:30 | 52m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 0 | ||||||
| r: 1:30 | 63m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 0 | ||||||
| r: 1:30 | 2m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 0 | ||||||
| r: 1:30 | 41m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| 0 | ||||||
| r: 1:30 | 38m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 0 | ||||||
| r: 1:30 | 29m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 0 | ||||||
| r: 1:30 | 38m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 0 | ||||||
| r: 1:30 | 29m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r292m |
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