Thomas Beckenhauer v1:30/2:00r...8 row
3,476m
Meters
12:00.0
Time
1:43.5
Pace
277
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 120 |
November 29, 2018 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476m | 1:43.5 | 315 | 1384 | 33 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 35 | |
| r: 2:00 | 51m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 47m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 28m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 38m | |||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 57m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 33 | |
| r: 2:00 | 16m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 66m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 14m | |||||
| r317m |
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Workout Graph
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blasters time 1:30m