Thomas Beckenhauer v1:30/2:00r...8 row

3,476m

Meters

12:00.0

Time

1:43.5

Pace

277

Calories

Rest Distance317m
Rest Time16:00.0
Overall Distance3,793m
Overall Time28:00.0
Average Watts315
Calories Per Hour1384
Stroke Rate33
Stroke Count418
Drag Factor120

November 29, 2018 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

blasters time 1:30m

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,476m 1:43.5 315 1384 33
1:30.0 445m 1:41.1 338 1464 35
r: 2:00 51m
1:30.0 435m 1:43.4 316 1388 32
r: 2:00 47m
1:30.0 433m 1:43.9 312 1373 31
r: 2:00 28m
1:30.0 444m 1:41.3 336 1457 34
r: 2:00 38m
1:30.0 438m 1:42.7 323 1410 33
r: 2:00 57m
1:30.0 443m 1:41.5 334 1449 33
r: 2:00 16m
1:30.0 405m 1:51.1 255 1178 31
r: 2:00 66m
1:30.0 432m 1:44.1 310 1365 33
r: 2:00 14m
r317m

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