Thomas Beckenhauer v2:00/r...15 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,238 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
November 28, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 912 | 23 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 |
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Workout Graph
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30min pyr