Thomas Beckenhauer v2:00/r...15 row

7,361m

Meters

30:00.0

Time

2:02.2

Pace

475

Calories

Rest Distance0m
Rest Time
Overall Distance7,361m
Overall Time30:00.0
Average Watts191
Calories Per Hour959
Stroke Rate23
Stroke Count685
Drag Factor119

November 28, 2018 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,361m 2:02.2 191 959 23
2:00.0 459m 2:10.7 157 839 21
2:00.0 485m 2:03.7 185 936 23
2:00.0 483m 2:04.2 183 928 21
2:00.0 491m 2:02.1 192 960 22
2:00.0 503m 1:59.2 206 1009 24
2:00.0 493m 2:01.7 194 968 23
2:00.0 501m 1:59.7 204 1001 24
2:00.0 515m 1:56.5 221 1061 26
2:00.0 502m 1:59.5 205 1005 25
2:00.0 493m 2:01.7 194 968 23
2:00.0 502m 1:59.5 205 1005 24
2:00.0 493m 2:01.7 194 968 23
2:00.0 488m 2:02.9 188 948 22
2:00.0 484m 2:03.9 184 932 23
2:00.0 477m 2:05.7 176 905 22
r0m

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