Thomas Beckenhauer v4:00/r...4 row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,537m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 118 |
November 26, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r0m |
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Workout Graph
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