Thomas Beckenhauer v8:00/r...5 row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,034m |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 123 |
November 23, 2018 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 25 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r0m |
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Workout Graph
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16min