Thomas Beckenhauer v8:00/r...10 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
546
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,063m |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 23, 2018 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 25 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | |
| 0 | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 0 | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 0 | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 0 | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 0 | ||||||
| r0m |
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Workout Graph
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16min