Thomas Beckenhauer v8:00/r...5 row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,127m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 23, 2018 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 25 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r0m |
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Workout Graph
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16min