Thomas Beckenhauer 6000m row
6,000
Meters
21:37.3
Time
1:48.1
Pace
443
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 5163 |
| Drag Factor | 124 |
November 20, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.3 | 6,000 | 1:48.1 | 277 | 1229 | 443 | 30 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 29 | 29 |
| 1:27.2 | 800 | 1:49.0 | 270 | 1197 | 29 | 30 |
| 1:26.9 | 1,200 | 1:48.6 | 273 | 1201 | 29 | 30 |
| 1:26.6 | 1,600 | 1:48.2 | 276 | 1247 | 30 | 30 |
| 1:27.9 | 2,000 | 1:49.8 | 264 | 1187 | 29 | 29 |
| 1:27.0 | 2,400 | 1:48.7 | 272 | 1200 | 29 | 30 |
| 1:27.1 | 2,800 | 1:48.8 | 271 | 1198 | 29 | 30 |
| 1:27.4 | 3,200 | 1:49.2 | 268 | 1194 | 29 | 29 |
| 1:27.5 | 3,600 | 1:49.3 | 267 | 1193 | 29 | 29 |
| 1:27.2 | 4,000 | 1:49.0 | 270 | 1197 | 29 | 29 |
| 1:26.5 | 4,400 | 1:48.1 | 277 | 1248 | 30 | 30 |
| 1:26.5 | 4,800 | 1:48.1 | 277 | 1248 | 30 | 31 |
| 1:25.7 | 5,200 | 1:47.1 | 285 | 1260 | 30 | 30 |
| 1:24.7 | 5,600 | 1:45.8 | 295 | 1275 | 30 | 30 |
| 1:21.1 | 6,000 | 1:41.3 | 336 | 1420 | 32 | 33 |
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6k