Thomas Beckenhauer v3:00/r...9 row
5,088
Meters
21:00.0
Time
2:03.8
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,088 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 124 |
November 19, 2018 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,088 | 2:03.8 | 184 | 922 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 |
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Workout Graph
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