Thomas Beckenhauer v4:00/r...4 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,520m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 120 |
December 17, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 127 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 135 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 144 |
| r0m |
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Workout Graph
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10min