Thomas Beckenhauer v4:00/r...4 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,511 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 120 |
December 17, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 132 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 139 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min