Thomas Beckenhauer v4:00/r...4 row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,511m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 120 |
December 17, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 26 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 132 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 139 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 147 |
| r0m |
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Workout Graph
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10min