Thomas Beckenhauer v4:00/r...4 row

2,478m

Meters

10:00.0

Time

2:01.0

Pace

163

Calories

Rest Distance0m
Rest Time
Overall Distance2,478m
Overall Time10:00.0
Average Watts197
Calories Per Hour978
Stroke Rate25
Stroke Count185
Drag Factor119

December 17, 2018 06:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

10min

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,478m 2:01.0 197 978 25
4:00.0 959m 2:05.1 179 914 22 128
3:00.0 747m 2:00.4 200 988 23 133
2:00.0 510m 1:57.6 215 1039 26 138
1:00.0 264m 1:53.6 239 1120 28 145
r0m

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