Thomas Beckenhauer v2:00/r...15 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,409m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
December 12, 2018 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 126 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 127 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 127 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 130 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 134 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 131 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 145 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 131 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 139 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 130 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 137 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 135 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 130 |
| r0m |
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Workout Graph
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30min pyr